Basic White Sauce & Cheese Sauce Recipe
Recipe
Ingredients
WHITE SAUCE
1 tbsp betty's butter
1 tbsp arrowroot
1 cup evaporated milk
1/8 tsp salt
1/8 tsp white pepper
CHEESE SAUCE
1/4 cup low-fat cheese sauce shredded
Recipe
Preparation
Heat butter in a small non-stick skillet, then in arrowroot.
Gradually add milk, cook stirring until sauce thickens. Stir in salt
& pepper. VARIATIONS: THICKER SAUCE...Add more butter and more
arrowroot for each cup of milk.
CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook,
stirring, until melted.
White Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO:
137; SOD: 137mg; FAT: 3g;
Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g; PRO:
7g; SOD: 291; FAT: 5g;
Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours
via Nancy O'Brion and her Meal-Master
Servings:
4
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Basic White Sauce & Cheese Sauce Recipe Index from Recipes 4U
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