Blue Cheese Blt Salad Recipe
Recipe
Ingredients
DRESSING
1/4 cup cider vinegar
1 tbsp sugar
1/2 tsp pepper
1/4 tsp salt
2 tbsp vegetable oil
1 tbsp lemon juice
1/2 tsp garlic, fresh, finely chopped
SALAD
4 cup lettuce, torn
1 medium avocado, peeled, cut into wedges
1 medium tomato, ripe, cut into wedges
1/2 cup onion, sliced 1/8 thick, separated, into rings
1 can ( 11 oz. ) mandarin orange segment, s, drained
1/2 cup blue cheese, crumbled
8 slice bacon, crisp, crumbled
Recipe
Preparation
Time: 20 minutes In a small bowl stir together all dressing
ingredients. On a platter or individual salad plates place lettuce.
Arrange avocado, tomato, onion and mandarin orange segments on
lettuce; sprinkle with blue cheese and bacon. Pour dressing over
salad. Yield: 6 servings.
NUTRITION INFORMATION ( 1 Serving ): Calories - 220 Protein - 7g
Carbohydrate - 12g Fat - 17g Cholesterol - 16mg Sodium - 390mg
Source: Land O Lakes Summer Favorites Shared by: David Knight
Servings:
6
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Blue Cheese Blt Salad Recipe Category from Recipes 4U
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