Blue Cheese Blt Salad Recipe
1/4 cup cider vinegar
1 tbsp sugar
1/2 tsp pepper
1/4 tsp salt
2 tbsp vegetable oil
1 tbsp lemon juice
1/2 tsp garlic, fresh, finely chopped
4 cup lettuce, torn
1 medium avocado, peeled, cut into wedges
1 medium tomato, ripe, cut into wedges
1/2 cup onion, sliced 1/8 thick, separated, into rings
1 can ( 11 oz. ) mandarin orange segment, s, drained
1/2 cup blue cheese, crumbled
8 slice bacon, crisp, crumbled
Time: 20 minutes In a small bowl stir together all dressing
ingredients. On a platter or individual salad plates place lettuce.
Arrange avocado, tomato, onion and mandarin orange segments on
lettuce; sprinkle with blue cheese and bacon. Pour dressing over
salad. Yield: 6 servings.
NUTRITION INFORMATION ( 1 Serving ): Calories - 220 Protein - 7g
Carbohydrate - 12g Fat - 17g Cholesterol - 16mg Sodium - 390mg
Source: Land O Lakes Summer Favorites Shared by: David Knight
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Blue Cheese Blt Salad Recipe Index from Recipes 4U
You no longer need to spend money on over-priced recipe publications or overpriced nights out in posh eating establishments, just search out and print the recipe that fits your mood and you will soon be preparing a good meal to amaze your friends in the convenience of your own kitchen