Blue Cheese Dressing 4 Recipe
1 qt mayonnaise (4 cups)
1 cup buttermilk
1 cup cottage cheese, sml curd
1 tsp worcestershire sauce
1 tsp garlic salt
1 tsp salt
4 oz roquefort or blue cheese
Combine all ingredients in a medium bowl except crumbled cheese. Mix
with electric mixer. Stir in crumbled cheese with a fork.
Refrigerate. Makes 1 1/2 quarts. Tightwad Gazette.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Blue Cheese Dressing 4 Recipe - Recipes 4u
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