Blue Cheese Dressing 4 Recipe
1 qt mayonnaise (4 cups)
1 cup buttermilk
1 cup cottage cheese, sml curd
1 tsp worcestershire sauce
1 tsp garlic salt
1 tsp salt
4 oz roquefort or blue cheese
Combine all ingredients in a medium bowl except crumbled cheese. Mix
with electric mixer. Stir in crumbled cheese with a fork.
Refrigerate. Makes 1 1/2 quarts. Tightwad Gazette.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Although there is some research that illustrates that low carb diets may help elimate surplus fat, some of this some evidence has caused much debate between nutrition experts, and their safety record has been brought into question
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Blue Cheese Dressing 4 Recipe - Recipes 4u
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