Blue Cheese Salad Recipe
Recipe
Ingredients
1 cup sour cream
1 cup mayonnaise
1 tbsp dry mustard
1 tbsp oregano
1 tbsp fresh ground black pepper
4 oz blue cheese
1/2 tbsp garlic oil
1 tbsp lemon juice
1 each package fresh spinach
Recipe
Preparation
Blend the sour cream and mayonnaise together in a bowl. Stir in the
mustard, oregano and black pepper. Crumble the blue cheese and stir
into the dressing. Add the garlic oil and lemon juice and whisk into
the dressing. Pour some of the dressing over the spinach and serve.
When we are off our collective diet, we can add other garnishes such
as cheese, sprouts, croutons, bacon ....the list of fattening goodies
will be endless. Yield 6-8 portions
Servings:
6
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Blue Cheese Salad Recipe from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or expensive meals in over-priced eating establishments, just search out and print the recipe that fits your mood and you will soon be preparing a good meal to amaze your friends in the convenience of your own kitchen
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