Blue Cheese Salad Recipe
1 cup sour cream
1 cup mayonnaise
1 tbsp dry mustard
1 tbsp oregano
1 tbsp fresh ground black pepper
4 oz blue cheese
1/2 tbsp garlic oil
1 tbsp lemon juice
1 each package fresh spinach
Blend the sour cream and mayonnaise together in a bowl. Stir in the
mustard, oregano and black pepper. Crumble the blue cheese and stir
into the dressing. Add the garlic oil and lemon juice and whisk into
the dressing. Pour some of the dressing over the spinach and serve.
When we are off our collective diet, we can add other garnishes such
as cheese, sprouts, croutons, bacon ....the list of fattening goodies
will be endless. Yield 6-8 portions
to Cheese Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Blue Cheese Salad Recipe from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or expensive meals in over-priced eating establishments, just search out and print the recipe that fits your mood and you will soon be preparing a good meal to amaze your friends in the convenience of your own kitchen