Blue-Cheese Sauce Recipe
1 cup blue cheese -- crumbled
1/2 cup mayonnaise
1/2 cup plain low-fat yogurt
1/2 tsp hot pepper sauce
1/4 tsp coarsely ground pepper
In a medium bowl, stir together all of the ingredients. Makes about 1
1/2 cups. Serve with chicken. Each tablespoon: About 55 calories, 1 g
protein, 0 g carbohydrate, 5 g total fat (2 g saturated), 6 mg
cholesterol, 95 mg sodium.
Recipe By : Good housekeeping
to Cheese Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
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(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
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Blue-Cheese Sauce Recipe from the Recipes 4U Cookbook
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