Blue-Cheese Sauce Recipe
1 cup blue cheese -- crumbled
1/2 cup mayonnaise
1/2 cup plain low-fat yogurt
1/2 tsp hot pepper sauce
1/4 tsp coarsely ground pepper
In a medium bowl, stir together all of the ingredients. Makes about 1
1/2 cups. Serve with chicken. Each tablespoon: About 55 calories, 1 g
protein, 0 g carbohydrate, 5 g total fat (2 g saturated), 6 mg
cholesterol, 95 mg sodium.
Recipe By : Good housekeeping
to Cheese Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Blue-Cheese Sauce Recipe from the Recipes 4U Cookbook
You no longer need waste money on high-priced recipe publications or expensive meals in posh restaurants, all you have to do is search out & print the recipe that take your fancy and start preparing a good meal to amaze your family in the comfort of your own home