Blue-Cheese Sauce Recipe


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Blue-Cheese Sauce Recipe : Recipes 4U

 

Blue-Cheese Sauce Recipe

Recipe Ingredients

1 cup blue cheese -- crumbled
1/2 cup mayonnaise
1/2 cup plain low-fat yogurt
1/2 tsp hot pepper sauce
1/4 tsp coarsely ground pepper

Recipe Preparation

In a medium bowl, stir together all of the ingredients. Makes about 1
1/2 cups. Serve with chicken. Each tablespoon: About 55 calories, 1 g
protein, 0 g carbohydrate, 5 g total fat (2 g saturated), 6 mg
cholesterol, 95 mg sodium.

Recipe By : Good housekeeping

 

 

Servings: 1

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet tips:


* Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.

Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.






Blue-Cheese Sauce Recipe from the Recipes 4U Cookbook

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This Blue-Cheese Sauce Recipe is one of our Cheese Recipes, which have been assembled from our own collection and open source collections. Clearly, with in excess of 50,000 recipes in the collection it is not possible to prepare and test every single one, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, let us know.


 

Blue-Cheese Sauce Recipe

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