Blue Cheese Walnut Spread Recipe
1 envelope unflavored gelatin
1/4 cup cold water
1/2 cup boiling water
1/2 cup sour cream
1/3 cup milk
1 tbsp lemon juice
1 tsp worcestershire sauce
4 oz blue cheese crumbled
1 package (8-oz) softened cream
1/2 cup walnuts
In blender, sprinkle unflavored gelatin over cold water; let stand 3-4
minutes. Add boiling water and process at low speed until gelatin is
completely dissolved, about 2 minutes. Add sour cream, milk, lemon
juice, worcestershire sauce and cheeses; process at high speed until
blended. Add walnuts and process at low speed 5 seconds. Pour into 7
1/2 x 3 3/4 x 2 1/4 inch loaf pan or 4 cup bowl; chill until firm.
Unmold onto lettuce-lined platter and serve, if desired with
crackers, party=size breads and fruits.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Blue Cheese Walnut Spread Recipe from the Recipes 4U Cookbook
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