Boston Market's Macaroni & Cheese Recipe
4 oz dry macaroni
1/2 stick of butter
1/4 cup flour
1/4 tsp dry mustard
1 tsp salt
1 dash pepper
2 cup milk
1 tbsp minced onion
1 cup american cheese (velveeta)
Cook pasta according to instructions, drain and set aside. To make
cheese sauce, melt butter in a saucepan add onion and flour. Allow
this to thicken and slowly add the milk. When all milk is added add
the cheese. Add the salt, pepper and dry mustard. When the sauce is
thickened, add pasta. Lightly butter a casserole dish, and add pasta
mixture to casserole dish. Bake at 400~ for 20 mins. Formatted by
to Cheese Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.
* Use reduced carb chocolate for chocolate cookies and muffins.
If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Boston Market's Macaroni & Cheese Recipe Category from Recipes 4U
You no longer need waste money on dear recipe cook books or exorbitant meals in over-priced eating establishments, all you have to do is search out & print the recipe that you have chosen and commence preparing great food to amaze your friends in the convenience of your own home