Brie Quiche Recipe
Recipe
Ingredients
1 pie crust
4 tbsp butter
3 slice ham
8 onions, green
1 cup cheese, brie
1 cup cheese, parmesan, grated
4 eggs
2 cup cream, heavy
1/4 tsp nutmeg, ground
Recipe
Preparation
Preheat oven to 400. Cover pie crust with foil and bake for 10
minutes, then remove foil and bake 5 minutes more. Remove pie crust
and reduce heat to 325. Julienne ham. Chop all of green onions. In
skillet, saute ham until browned. Remove and set aside. Saute onion
until tender. Remove with slotted spoon and combine with ham. Spread
on bottom of pie shell. Spread Brie over ham mixture and sprinkle
with Parmesan. Combine eggs, cream, and nutmeg, and pour over cheese.
Bake for 30 minutes or until set. Let cool slightly, then cut into
wedges and serve.
Servings:
6
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet tips:
* Understand the food labels
Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
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Brie Quiche Recipe Category
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