Brie Quiche Recipe
1 pie crust
4 tbsp butter
3 slice ham
8 onions, green
1 cup cheese, brie
1 cup cheese, parmesan, grated
2 cup cream, heavy
1/4 tsp nutmeg, ground
Preheat oven to 400. Cover pie crust with foil and bake for 10
minutes, then remove foil and bake 5 minutes more. Remove pie crust
and reduce heat to 325. Julienne ham. Chop all of green onions. In
skillet, saute ham until browned. Remove and set aside. Saute onion
until tender. Remove with slotted spoon and combine with ham. Spread
on bottom of pie shell. Spread Brie over ham mixture and sprinkle
with Parmesan. Combine eggs, cream, and nutmeg, and pour over cheese.
Bake for 30 minutes or until set. Let cool slightly, then cut into
wedges and serve.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can become stressed and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientifc research trying to test the theory have struggled to find any evidence of damaged kidneys or bone damage.
Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Brie Quiche Recipe Category
You no longer need to spend money on high-priced recipe publications or exorbitant dining in posh eating establishments, all you have to do is find and print out the recipe that you have chosen and commence cooking good food to amaze your friends in the convenience of your own kitchen