Caliente Cheese & Egg Brunch Dish Recipe
Recipe
Ingredients
8 eggs
1 tsp tabasco sauce
1/2 cup all-purpose flour
1 tsp baking powder
1/4 tsp salt
3 cup monterey jack cheese --
1 shredded
1 1/2 cup cheddar cheese -- shredded
1/3 cup green bell peppers --
1 minced
2 tbsp black olives -- sliced
2 tbsp green chiles -- chopped
Recipe
Preparation
* This will make 36 appetizers or about 8 brunch-sized servings.
1. Lightly grease a 9-inch square pan. Heat oven to 375 degrees. 2.
Combine eggs and Tabasco sauce in a mixing bowl. Use high speed on
mixer to beat until light and fluffy, about 5 minutes. 3. Add flour,
baking powder and salt. Mix well then stir in cheeses, green pepper,
olives and green chiles. 4. Pour into prepared pan and bake 20-25
minutes. Let stand 5 minutes before serving. Cut into 36 pieces for
appetizer or into larger portions for serving with a spicy tomato
sauce or salsa.
Recipe By : Jo Anne Merrill
From: Western Mexican Cookbook
Servings:
36
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When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
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Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
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Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Caliente Cheese & Egg Brunch Dish Recipe Index from Recipes 4U
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