Caliente Cheese & Egg Brunch Dish Recipe
1 tsp tabasco sauce
1/2 cup all-purpose flour
1 tsp baking powder
1/4 tsp salt
3 cup monterey jack cheese --
1 1/2 cup cheddar cheese -- shredded
1/3 cup green bell peppers --
2 tbsp black olives -- sliced
2 tbsp green chiles -- chopped
* This will make 36 appetizers or about 8 brunch-sized servings.
1. Lightly grease a 9-inch square pan. Heat oven to 375 degrees. 2.
Combine eggs and Tabasco sauce in a mixing bowl. Use high speed on
mixer to beat until light and fluffy, about 5 minutes. 3. Add flour,
baking powder and salt. Mix well then stir in cheeses, green pepper,
olives and green chiles. 4. Pour into prepared pan and bake 20-25
minutes. Let stand 5 minutes before serving. Cut into 36 pieces for
appetizer or into larger portions for serving with a spicy tomato
sauce or salsa.
Recipe By : Jo Anne Merrill
From: Western Mexican Cookbook
to Cheese Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet tips:
* Dietary fiber is important
Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Caliente Cheese & Egg Brunch Dish Recipe Index from Recipes 4U
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