Caprese Con Mozzarella Di Bufala (Mozzarella Recipe
12 oz mozzarella, fresh buffalo- milk, i, n very thin slices
12 basil leaves, fresh
1 lb tomatoes, fresh, ripe
1 cup extra virgin olive oil
1 coarse salt
1 freshly ground black pepper
Rinse, core and cut tomatoes into thin slices. In four medium-size
salad dishes, alternate the cheese slices, basil and tomato slices,
overlapping slightly. Divide the olives evenly and arrange them at
the centre of each dish. Spoon the oil over each serving, letting it
to form a pool like a sauce. Season with salt and pepper, cover and
let stand at room temperature for at least 30 minutes before servingb.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carb diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those that we get from vegetables, grains and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart conditions.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Caprese Con Mozzarella Di Bufala (Mozzarella Recipe from the Recipes-4U Collection
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