Cheddar Harvest Fondue Recipe
3/4 cup milk
1 tbsp dijon-style mustard
2 tsp onion powder
1/4 tsp salt
1 dash ground black pepper
3/4 cup apple juice
1/4 cup all-purpose flour
6 oz (1 1/2 cups) shredded sharp cheddar, cheese
4 cup italian bread cut in 1-inch cubes
4 cup assorted blanched vegatables, cut i, n bite-s
In a medium saucepan combine until smooth: milk, apple juice, flour,
mustard, onion powder, salt and black pepper. Cook and stir over
medium heat until mixture thickens and boils; cook and stir one
minute longer. Remove from heat; add cheese; stir until melted.
Transfer to a fondue pot; keep warm. Serve with bread cubes and
assorted vegetables. This makes 4 portions (about 2 cups).
From: Steve Herrick Source: Best Recipes Mar/Apr 1991
to Cheese Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods.
Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential
Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
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