Cheddar Macaroni Salad Recipe
3 cup medium shell macaroni
2 cup cubed cheddar cheese
1 cup chopped celery
1/2 cup chopped green pepper
1/4 cup chopped onion
1 cup dairy sour cream
1 cup mayonnaise or salad dressing
1/4 cup milk
1/2 cup sweet pickle relish
4 tsp vinegar
1 1/2 tsp prepared mustard
3/4 tsp salt
In a large kettle cook macaroni in a large amount of boiling salted
water until tender; drain. Cool to room temperature. Toss with
cheese, celery, green pepper and onion.
Combine sour cream, mayonnaise or salad dressing, and milk; stir in
relish, vinegar, mustard and salt. Toss with macaroni mixture.
Cover and chill for several hours.
Serve in a lettuce lined bowl. Garnish with green pepper rings if
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Cheddar Macaroni Salad Recipe Collection from Recipes 4U
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