Cheddar Pinwheels Recipe
Recipe
Ingredients
2 cup unbleached flour, sifted
1/2 tsp salt
1 tsp baking powder
1/4 cup butter
2/3 cup milk
1 cup cheddar, extra sharp, grated
Recipe
Preparation
Sift the flour, salt, and baking powder together in a mixing bowl and
then cut into the butter. Add the milk and stir together quickly but
thoroughly. Turn out on a floured board and knead for 30 seconds
then roll out to a 1/8-inch thickness. Spread with the grated cheese
and roll up tightly like cinnamon rolls. Cut into 3/4-inch slices and
transfer to baking sheets and bake in a moderate oven (375 degrees
F.) for 20 minutes or until delicately browned.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet pointers:
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels
Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Cheddar Pinwheels Recipe collected for you by Recipes 4U
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