Cheddar Pinwheels Recipe
2 cup unbleached flour, sifted
1/2 tsp salt
1 tsp baking powder
1/4 cup butter
2/3 cup milk
1 cup cheddar, extra sharp, grated
Sift the flour, salt, and baking powder together in a mixing bowl and
then cut into the butter. Add the milk and stir together quickly but
thoroughly. Turn out on a floured board and knead for 30 seconds
then roll out to a 1/8-inch thickness. Spread with the grated cheese
and roll up tightly like cinnamon rolls. Cut into 3/4-inch slices and
transfer to baking sheets and bake in a moderate oven (375 degrees
F.) for 20 minutes or until delicately browned.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins.
Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Cheddar Pinwheels Recipe collected for you by Recipes 4U
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