Cheese Brioche 1 Recipe
1 cup water
2 oz margarine
1 tsp salt
1 tsp cayenne pepper
1 cup unbleached white flour (sift
3 each eggs (whole)
3 oz gruyere cheese (finely diced
Preheat oven to 375 F. In a 1 quart saucepan on a low flame,
bring water, margarine, salt, and cayenne to a boil. When
margarine melts, lower heat. Add flour. Dough will form a ball.
Stir ball with a wooden spoon continually for 2 to 3 minutes.
Scrape bottom of pan often to keep dough from sticking. Remove
from heat and place dough in a large mixing bowl. Spread dough in
the bowl and let cool for 10 minutes.
Since your hands will soon become very sticky, place a large
baking sheet near bowl before beginning next step.
When dough is cool enough so that eggs do not cook in dough, add
all of eggs to dough. Mash by hand until eggs are completely
mixed. Add cheese and mix thoroughly.
Place ball of dough in center of ungreased baking sheet. Spread
dough from center to form a 5 x 8 inch oval ring.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Cheese Brioche 1 Recipe Index
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