Cheese Brioche 1 Recipe
Recipe
Ingredients
1 cup water
2 oz margarine
1 tsp salt
1 tsp cayenne pepper
1 cup unbleached white flour (sift
3 each eggs (whole)
3 oz gruyere cheese (finely diced
Recipe
Preparation
Preheat oven to 375 F. In a 1 quart saucepan on a low flame,
bring water, margarine, salt, and cayenne to a boil. When
margarine melts, lower heat. Add flour. Dough will form a ball.
Stir ball with a wooden spoon continually for 2 to 3 minutes.
Scrape bottom of pan often to keep dough from sticking. Remove
from heat and place dough in a large mixing bowl. Spread dough in
the bowl and let cool for 10 minutes.
Since your hands will soon become very sticky, place a large
baking sheet near bowl before beginning next step.
When dough is cool enough so that eggs do not cook in dough, add
all of eggs to dough. Mash by hand until eggs are completely
mixed. Add cheese and mix thoroughly.
Place ball of dough in center of ungreased baking sheet. Spread
dough from center to form a 5 x 8 inch oval ring.
Servings:
4
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
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* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the nutritional information on the rear of the can or package. Some are only a little less and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Use reduced carbohydrate chocolate for chocolate muffins.
If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Cheese Brioche 1 Recipe Index
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