Cheese Bruschetta Recipe
1 cup low-fat cream cheese
1/4 cup low fat sour cream
2 tbsp low-fat mayonnaise
1 cup reduced-fat shredded swiss
1/4 cup grated parmesan cheese
1 tsp chopped pimiento
1 garlic clove, minced (or to
16 slice french or italian bread,
Process cream cheese, sour cream, mayonnaise and Swiss and Parmesan
cheeses in food processor until smooth. Stir in pimiento and minced
garlic. Spread cheese mixture on toasted bread. Arrange slices on
baking sheet. Broil 1 to 2 minutes, or until cheese melts. Makes 16
Per Serving: Calories 150 Fat 7g Cholesterol 19 mg Sodium 253 me
Percent calories from fat 40%
KRT News Service Dallas Morning News 9/18/96 Typos by Bobbie Beers
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential
Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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