Cheese Bruschetta Recipe
1 cup low-fat cream cheese
1/4 cup low fat sour cream
2 tbsp low-fat mayonnaise
1 cup reduced-fat shredded swiss
1/4 cup grated parmesan cheese
1 tsp chopped pimiento
1 garlic clove, minced (or to
16 slice french or italian bread,
Process cream cheese, sour cream, mayonnaise and Swiss and Parmesan
cheeses in food processor until smooth. Stir in pimiento and minced
garlic. Spread cheese mixture on toasted bread. Arrange slices on
baking sheet. Broil 1 to 2 minutes, or until cheese melts. Makes 16
Per Serving: Calories 150 Fat 7g Cholesterol 19 mg Sodium 253 me
Percent calories from fat 40%
KRT News Service Dallas Morning News 9/18/96 Typos by Bobbie Beers
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
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