Cheesy Cioppino Recipe
Recipe Ingredients
1/2 lb sweet (mild) italian sausage, thinly sliced
2 tbsp olive oil
1 large onion, chopped
1 medium green bell pepper, coarsely chopped
1 large clove garlic, minced
32 oz beef broth, 2 16-oz cans
28 oz tomatoes, chopped, undrained
8 oz tomato sauce, 1 can
1/2 cup dry red wine
1 lb medium shrimp, deveined and shelled
1 1/2 cup zucchini, sliced
1 cup carrots, sliced
3/4 cup celery, diagonally sliced
2 medium lobster tails, cooked, shelled, and slic
1 1/2 cup fusilli pasta, cooked and drained
1/4 cup fresh parsley, chopped
1/2 tsp dried basil, crushed
12 oz jarlsberg cheese, shredded
Recipe Preparation
In a large saucepan, brown the sausage in the oil. Add the onion,
Green Pepper, and garlic. Cook and stir until the onion is
transparent. Add the beef froth, tomatoes with the juice, tomato
sauce, wine, shrimp, zucchini, carrots and celery. Simmer until the
vegetables are tender and the shrimp is cooked, about 10 minutes. Add
the lobster, pasta, parsley, basil, cooking until heated through.
TO SERVE:
Spoon the soup into 8 individual ovenproof crocks. Evenly top each
with the cheese. Broil, 4 to 5-inches from the heat source, until
the cheese is melted and lightly browned.
Servings: 8
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Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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