Cream Of Broccoli Soup With Cheese Recipe
Recipe
Ingredients
6 cup water
10 oz pkg. fresh or frozen
1 broccoli
3/4 cup finely chopped onion
1 tsp salt
1 tsp white pepper
1 tsp garlic powder
8 oz velveeta cheese, shredded
1 pt half and half
1/4 cup butter
1/3 cup all-pourpose flour
1/2 cup cold water
Recipe
Preparation
In a three-quart saucepan bring 5 cups water to a boil; add broccoli
and onion and boil 10 to 12 minutes. Add seasonings and cheese: stir
until cheese melts. Add half-and-half and butter; stir and heat to
boiling. Slowly andd 1/2 cup water to flour, stirring until texture
is smooth. Slowly add to hot misture, stirring rapidly. Cook and stir
until soup is the consistency of heavy cream.
Makes 8 to 10 servings.
SOURCE: Cooking with Class, JoNell McClary
Servings:
8
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Cream Of Broccoli Soup With Cheese Recipe - Recipes 4u
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