Good Eats Indian Summer Soup Recipe
Recipe
Ingredients
3 chicken breasts (about 16
1 ounces) -- boned and
1 skinned
2 tsp oil
1 salt -- to taste
1 pepper -- freshly ground
1 medium onion -- sliced 1/4 thick
1 poblano pepper
2 tbsp butter
3 cloves garlic -- minced
2 cup mushrooms -- sliced
8 oz frozen corn
1 qt water
1 lb processed american cheese --
1 cubed
4 tbsp cornstarch
Recipe
Preparation
Rinse, pat dry and lightly brush chicken breasts with oil. Season
with salt and pepper. Slice onion into 1/4-inch thick rings, but do
not separate rings. Rinse poblano and pat dry.
Place onion, pepper and chicken over medium coals or grill over
medium heat 10 to 15 minutes or until vegetables are soft and chicken
is done (the juices should run clear). Place pepper in a small paper
sack while still hot from the fire and let it cool for 20 minutes.
After cooling, peel away skin and scrape out seeds. Chop onion,
pepper and chicken into bite-size pieces.
Place butter in a large heavy pot over low heat. Add garlic and
mushrooms and cook 5 minutes or until softened. Add chopped chicken,
onions, poblano pepper, corn and 2 cups water. Mix and simmer for 5
minutes or until softened. Add cubed cheese and simmer until melted.
Do not allow to boil.
In a separate bowl, dissolve cornstarch with 1/2 cup water. Stir
dissolved cornstarch into remaining 1 1/2 cups of water. Add to soup,
stirring constantly, and cook over low heat until thickened. Makes 8
servings.
Recipe By : Good Eats Restaurants via Dallas Morning News 6/5/96
From: Caitlin Davis Carlson, Seaview,wa
Servings:
8
Back
to Cheese Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet pointers:
* Fiber is important:
Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins.
Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Good Eats Indian Summer Soup Recipe from the Recipes-4U Collection
You no longer need to spend money on high-priced recipe cookery books or pricey dining in over-priced restaurants, all you have to do is search out & print the recipe that meets your requirements and before you know it, you will be preparing great food to amaze your family in the convenience of your own home
|
