Kroketakia Me Avga Ke Tyri (Egg & Cheese Cr Recipe
Recipe
Ingredients
3 cup kefalotiri cheese, grated
1 tsp baking powder
1/2 tsp salt
5 each egg whites
1 oil or butter for frying
Recipe
Preparation
Mix together cheese, baking powder, and salt. Beat
egg whites until stiff but not dry. Slowly add cheese
mixture to egg whites, beating constantly. Mixture
should be very thick (if necessary, add a little flour
until the mixture is the right consistency). Shape
into croquettes about 1 1/2" long. Fry in hot oil (or
butter) to a light golden color. Drain on absorbent
paper and serve hot.
Servings:
1
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Kroketakia Me Avga Ke Tyri (Egg & Cheese Cr Recipe from the Recipes-4U Collection
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