Macaroni & Cheese - Diner Style Recipe
Recipe
Ingredients
1 package elbow macaroni (8 oz)
2 tbsp butter or regular margarine
3/4 cup chopped onion
1/2 cup chopped green bell pepper
12 oz cheddar cheese spread
1 cup shredded cheddar cheese
1/4 tsp hot red pepper sauce, (opt)
1 green pepper rings, (opt)
1 parsley sprigs, (opt)
Recipe
Preparation
Prepare the macaroni in a large saucepan according to the directions
on the package. Drain and return to the saucepan to keep warm.
Heat the oven to 350 degrees F.
In a small saucepan over medium heat, melt the butter add the onion
and chopped green bell pepper and cook for 5 minutes, stirring
occasionally, until crisp tender. Remove from the heat; add
vegetables to the macaroni in the saucepan along with the cheese
spread, shredded cheese and hot red pepper sauce, if desired. Toss
until well mixed.
Spoon the mixture into a 2 1/2-quart casserole and bake 30 minutes or
until hot and bubbly. Garnish with pepper rings and parsley sprigs if
desired.
From The Redbook Magazine January 1986
Servings:
6
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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