461744 -- Baked Chicken With Apples Recipe
2 1/2 to 3 lb. chicken, cut up
1/2 tsp salt
1/4 tsp pepper
1 chicken bouillon cube
1/2 cup boiling water
1/2 cup apple juice
2 cup sliced fresh green beans,
1 cup diced peeled apples
1 tbsp flour
1 tsp ground cinnamon
1 oz bread
Sprinkle both sides of chicken with salt and pepper. Place chicken on
a rack in a shallow open roasting pan. Bake in hot oven (450 degrees)
until browned, about 20 minutes. Reduce oven temperature to 350
degrees. Remove chicken and rack; pour off any fat from pan. Return
chicken to pan. Dissolve bouillon in boiling water. Pour over chicken
along with apple juice. Stir in green beans. Cover and bake 25
minutes. Stir in apple. Cover and bake 10 minutes longer. Meanwhile,
in small saucepan mix flour with cinnamon. Blend with 1 tablespoon of
cold water. Stir in hot pan liquid. Cook and stir until mixture
boils and thickens slightly. Serve with chicken and vegetables. ----
to Chicken Recipes
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( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
461744 -- Baked Chicken With Apples Recipe Category
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