5338 Cajun Chicken Wings Recipe
12 chicken wings, tips removed
5 bay leaves, crumbled into small bit, s
3/4 tsp caraway seeds
1/2 to 3/4 tsp. cayenne pepper
3/4 tsp ground cumin
3/4 tsp ground coriander
4 garlic cloves, finely chopped
1 1/2 tsp dry mustard
2 tsp paprika, preferably hungarian
3/4 tsp dried thyme leaves
1/2 tsp salt
2 tbsp brandy
2 tbsp fresh lemon or lime juice
Defat the chicken wings by cooking them in boiling water for 10
minutes. Drain and set aside to cool. Preheat oven to 375 degrees.
Using a large mortar and pestle, grind together the bay leaf bits,
caraway seeds, cayenne pepper, coriander, cumin, garlic, mustard,
paprika, thyme and salt for about 10 minutes. Add the brandy and
lemon or lime juice to the pulverized herbs and stir into a thick
paste. With a pastry brush, cover both sides of each wing with the
herb paste. When no more remains in the mortar, squeeze the last few
drops from the brush. Arrange the chicken wings on a baking sheet.
Bake until the skin turns deep brown and is quite crisp approximately
30 minutes. Takes about an hour to prepare.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet pointers:
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix.
When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
5338 Cajun Chicken Wings Recipe from the Recipes-4U Collection
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