A 20-Minute Chicken Parmesan Recipe
Recipe
Ingredients
4 boneless and skinless chicken breas, t halves 1 egg, slightly beaten 1/2 cup seasoned bread crumbs 2 tbsp butter or margarine 1 3/4 cup spaghetti sauce 1/2 cup shredded mozzarella cheese 1 tbsp grated parmesan cheese 1/4 cup chopped fresh parsley
Recipe
Preparation
Using palm of hand flatten chicken to even thickness. Dip chicken into egg then into crumbs to coat. In skillet over medium heat, in hot margarine, brown chicken on both sides. Add sauce. Reduce heat. Cover; simmer 10 minutes. Sprinkle with cheeses and parsley. Cover; simmer 5 minutes or until cheese melts.
Makes 4 servings.
From: Steve Herrick Source: [Prego]
Servings:
4
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Losing weight
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* Make low carbohydrate breadcrumbs for deep fried foods.
Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
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A 20-Minute Chicken Parmesan Recipe from the Recipes 4U Collection
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