Abobong Manok (Chicken Adobo) Recipe
Recipe
Ingredients
3 lb chicken pieces
1/2 cup soy sauce
3/4 cup vinegar, white
1 each garlic head
2 each bay leaves
1/2 tbsp peppercorns
1 salt, to taste
Recipe
Preparation
Boil Chicken with soy sauce, vinegar, garlic, bay leaves and
peppercorns and simmer for half an hour. Remove the chicken pieces
from the pot and broil them in a pan for 10 minutes. Let the sauce in
the pot boil until it is reduced by half. Add salt to taste. Cover
the broiled chicken pieces with the sauce. Serve hot.
Serve with rice. Note: I find this dish doesn't need any salt as
the soy sauce is salty enough. I also remove the chicken skins. Mark
Soennichsen
Servings:
6
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet guidlines:
* Use soya flour or baking mix.
When you have to use flour for baked goods, substitute soy flour or a baking mix such as Atkins soy baking mix. Most of the time, you may convert your most popular recipes that use standard wheat flour to use these alternatives.
* It is possible to make wonderful smoothies by using low carbohydrate yogurt.
I know, you can't really describe it as cooking, but if you really want smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and fruit. Clearly, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Abobong Manok (Chicken Adobo) Recipe provided by Recipes 4U
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