Acapulco Chicken (En Escabeche) Recipe
Recipe
Ingredients
2 cup unsalted chicken broth, defatted 1 tbsp olive oil 2 tsp ground cumin 2 tbsp pickling spice 1/2 red bell pepper, sliced 1 lb boneless chicken breast halves 1/2 yellow bell pepper, sliced 2 tbsp minced jalapeno chili with seeds 1 onion, halved, thinly sliced 1/3 cup rice wine vinegar 1/4 cup fresh cilantro leaves 3 large garlic cloves, minced
Recipe
Preparation
baked (no oil) tortilla chips
Boil broth and pickling spice in heavy large saucepan ten minutes. Strain and return liquid to saucepan. Add chicken, onion, vinegar, garlic, oil and cumin to pan. Simmer over very low heat until chicken is just cooked through, about ten minutes. Transfer chicken and onions to shallow dish. Top with bell peppers and minced chilli. Boil cooking liquid until reduced to 2/3 c, about ten minutes. Pour liquid over chicken and let cool 30 minutes. Add cilantro to chicken mixture. Cover and refrigerate until well chilled, turning chicken occasionally, about 4 hours (can be prepared one day ahead). Slice chicken and transfer to plates. Top with marinated vegetables and some of the juices. Pass tortilla chips to use as "pushers." 130 calories per serving, 4 g fat, 72 mg sodium, 44 mg cholesterol. From Bon Appetit's Light & Easy Mar '93.
Makes 6 servings
Servings:
6
Back
to Chicken Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Acapulco Chicken (En Escabeche) Recipe Collection
You no longer need waste money on high-priced recipe cooking books or overpriced meals out in poncy eating establishments, just find and print out the recipe of your choice and you will soon be preparing great food to amaze your family in the comfort of your own kitchen
|