Adobo Chicken Wings Recipe
Recipe
Ingredients
1/2 cup soy sauce
3/4 cup vinegar
1 each whole head of garlic, peel and crus, h cloves
1 1-2 bay leaves
5 each peppercorns
2 tbsp brown sugar
3 lb of chicken wings
Recipe
Preparation
Preheat oven to 375 degrees. Mix everything but the wings together.
Place wings in large pan, layering is okay, but make sure that the
pan is large enough to hold the wings and sauce. Pour sauce over the
wings, and bake until wings are done and golden brown. Stir
occasionally. Typically, Adobo is done with a whole chicken, and
simmered stove top and served with white rice. It's fairly flexible,
some folks will broil the chicken after simmering to crisp it up a
little, and reduce the sauce a bit. Others will add a cup or two of
water during the simmering process. Some add brown sugar for a little
sweetness, and/or cayenne to spice it up a bit. Adobo Chicken Wings
Servings:
1
Back
to Chicken Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Adobo Chicken Wings Recipe collected for you by Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cookery books or overpriced nights out in swanky eating establishments, all you have to do is search out and print the recipe that meets your requirements and you will soon be preparing great food to delight your friends in the comfort of your own home
|
This Adobo Chicken Wings Recipe is one of our Chicken Recipes, which have been assembled from submissions from our readers and open source collections. Obviously, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to prepare and test every recipe on our website, so please take care, and double check everything and don`t trust the information implicitly. If you spot any mistakes, please let us know. |
