Adobo Chicken Wings Recipe


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Adobo Chicken Wings Recipe from the Recipes 4U Cookbook

 

Adobo Chicken Wings Recipe

Recipe Ingredients

1/2 cup soy sauce
3/4 cup vinegar
1 each whole head of garlic, peel and crus, h cloves
1 1-2 bay leaves
5 each peppercorns
2 tbsp brown sugar
3 lb of chicken wings

Recipe Preparation

Preheat oven to 375 degrees. Mix everything but the wings together.
Place wings in large pan, layering is okay, but make sure that the
pan is large enough to hold the wings and sauce. Pour sauce over the
wings, and bake until wings are done and golden brown. Stir
occasionally. Typically, Adobo is done with a whole chicken, and
simmered stove top and served with white rice. It's fairly flexible,
some folks will broil the chicken after simmering to crisp it up a
little, and reduce the sauce a bit. Others will add a cup or two of
water during the simmering process. Some add brown sugar for a little
sweetness, and/or cayenne to spice it up a bit. Adobo Chicken Wings

 

 

Servings: 1

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.

* Fiber is essential Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.

Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)

The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.

Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.

. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.

Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.






Adobo Chicken Wings Recipe collected for you by Recipes 4U

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This Adobo Chicken Wings Recipe is one of our Chicken Recipes, which have been assembled from submissions from our readers and open source collections. Obviously, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to prepare and test every recipe on our website, so please take care, and double check everything and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Adobo Chicken Wings Recipe

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