Ajam Goreng Djawa (Fried Chicken With Spices) Recipe
1 each chicken, frying, cut up
2 each chilies, split
1 each onion, small, sliced
2 tbsp coriander seed, ground
1 tbsp caraway seed, ground
1 tbsp turmeric
2 tbsp tamarind juice
2 tbsp brown sugar
1 cup coconut milk
Put chicken in a pan with all the ingredients except the oil. Bring
to boil then reduce heat and simmer for 20 min. or until liquid has
been absorbed. Heat oil and deep fry chicken until golden brown.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet tips:
* Don't skip meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Ajam Goreng Djawa (Fried Chicken With Spices) Recipe - Recipes 4u
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