Al & Tipper Gore's Chinese Chicken With Wal Recipe


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Al & Tipper Gore's Chinese Chicken With Wal Recipe from the Recipes 4U Collection

 

Al & Tipper Gore's Chinese Chicken With Wal Recipe

Recipe Ingredients

6 chicken breast halves - (boneless,, skinless)
2 1/2 tbsp reduced-sodium soy sauce
1 1/2 tbsp water
2 tsp cornstarch
2 tbsp dry sherry
1 tsp sugar
1 tsp grated fresh ginger
1/2 tsp crushed red pepper
1/4 tsp salt
3 tsp peanut oil
2 medium green peppers - cut into 3/4-inch p, ieces
4 green onions - diagonally sliced -, into 1-inch lengt
1/3 cup walnut halves

Recipe Preparation

[NAH Editor's note: Serve this over rice and you'll cut the percent of
calories from fat.]

DIRECTIONS: =========== Cut the chicken into 1-inch pieces and set
aside. Mix the soy sauce and water, then blend into the cornstarch;
stir in the sherry, sugar, ginger, red pepper, and salt.

Preheat a wok or large skillet over high heat; add 2 teaspoons of
peanut oil. Stir-fry the green peppers and onions for 2 minutes and
remove. Add the walnuts and stir-fry for 1 to 2 minutes until golden
brown. Remove. Add the rest of the oil and stir-fry half of the
chicken for 2 minutes.

Return all the chicken to the wok and stir in the soy mixture. Cook
and stir until bubbly. Stir in the vegetables and walnuts, cover and
cook for 1 minute.

Per serving: Calories: 229 Protein: 30 grams
: Carb: 4 grams Sodium: 404 mg Fat: 9 grams (35% of
calories)

* Source: "Cooking with the Stars" * Published in "Nutrition Action
Healthletter", March 1994 * Typed for you by Karen Mintzias

 

 

Servings: 6

 

 

 

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Al & Tipper Gore's Chinese Chicken With Wal Recipe from Recipes 4U

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This Al & Tipper Gore's Chinese Chicken With Wal Recipe is one of our Chicken Recipes, which came to us from our own collection and open source collections. Clearly, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to cook every recipe on our site, so take care and plan carefully. If you spot any mistakes, please tell us.


 

Al & Tipper Gore's Chinese Chicken With Wal Recipe

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