Almond Chicken Casserole Recipe
5 cup diced chicken (boned, skinned)
1/2 cup mayonaise
1/2 cup plain yogurt
1 can cream mushroom soup
2 cup chicken broth
3/4 tbsp white pepper
1 tbsp salt
2 tbsp lemon juice
3 tbsp chopped onion
4 cup cooked rice
8 oz can sliced water chestnuts
1 1/2 cup sliced almonds
1 cup chopped celery
2/3 cup butter
3 cup corn flakes
Mix the chicken, mayonnaise, yogurt, soup, broth, pepper, salt, lemon
juice, onion, rice, water chestnuts, 1 cup almonds, & celery
together. Put into a large buttered casserole dish. Mix 1/2 cup
almonds, the butter, and the corn flakes together and top the
casserole with this mixture. Bake in a pre-heated 350 degree F oven
for 35-45 minutes. Serves 4-6 **NOTE** This dish refrigerates well
and freezes well so it can be perparted ahead and stored.
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Almond Chicken Casserole Recipe from the Recipes 4U Collection
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