Almond Chicken Recipe
1/2 cup almonds, slivered
2 1/2 cup chicken, cooked
4 tbsp butter
1/4 cup flour
1/4 cup white raisin
1/2 cup mushrooms, sliced
1 cup evaported milk
1/2 cup sherry
1 dash salt
1 dash pepper
Melt half the butter in a large skillet. Saute' mushrooms about 2
minutes. Add rest of butter, flour, salt and pepper to taste. Add
raisins and sherry. Cook until sherry has been absorbed. Add milk and
simmer 10 minutes. Serve topped with almonds over rice or toast.
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Weight loss hints and tips
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* Fiber is crucial
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Foods containing carotenes
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These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
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