Almond Chicken Recipe
1/2 cup almonds, slivered
2 1/2 cup chicken, cooked
4 tbsp butter
1/4 cup flour
1/4 cup white raisin
1/2 cup mushrooms, sliced
1 cup evaported milk
1/2 cup sherry
1 dash salt
1 dash pepper
Melt half the butter in a large skillet. Saute' mushrooms about 2
minutes. Add rest of butter, flour, salt and pepper to taste. Add
raisins and sherry. Cook until sherry has been absorbed. Add milk and
simmer 10 minutes. Serve topped with almonds over rice or toast.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet pointers:
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix.
When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
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