Almond Crumb Chicken Recipe


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Almond Crumb Chicken Recipe from the Recipes 4U Collection

 

Almond Crumb Chicken Recipe

Recipe Ingredients

1 oz blanched almonds, ground
1 tbsp bread crumbs, plain, dried
1 1/2 tsp parmesan cheese, grated
1/8 tsp salt
1/8 tsp basil leaves
8 oz chicken cutlets, divided 1/2
1 tbsp skim milk
1 tbsp vegetable oil
2 lemon wedges

Recipe Preparation

Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper
combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1
chicken cutlet into milk, then into crumb mixture, coating both sides
evenly; repeat procedure with remaining cutlet, being sure to use all
of milk and crumb mixture. Heat oil in skillet. Add chicken and
coat, turning once, until browned on both sides, 3 to 4 minutes on
each side. Serve with lemon wedges. Per serving (each cutlet): 289
cal.; 16 g. fat; 67 mg. cholesterol. WW:
3 Pro; 1 1/2 fat; 110 cal.

 

 

Servings: 2

 

 

 

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Dieting tips

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* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.

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Almond Crumb Chicken Recipe Index

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This Almond Crumb Chicken Recipe is one of our Chicken Recipes, which are collected from our own collection and `free to use` sources. Clearly, with over 50,000 recipes in our cookbook it is not practical to cook every recipe, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Almond Crumb Chicken Recipe

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