Almond Crumb Chicken Recipe
Recipe
Ingredients
1 oz blanched almonds, ground
1 tbsp bread crumbs, plain, dried
1 1/2 tsp parmesan cheese, grated
1/8 tsp salt
1/8 tsp basil leaves
8 oz chicken cutlets, divided 1/2
1 tbsp skim milk
1 tbsp vegetable oil
2 lemon wedges
Recipe
Preparation
Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper
combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1
chicken cutlet into milk, then into crumb mixture, coating both sides
evenly; repeat procedure with remaining cutlet, being sure to use all
of milk and crumb mixture. Heat oil in skillet. Add chicken and
coat, turning once, until browned on both sides, 3 to 4 minutes on
each side. Serve with lemon wedges. Per serving (each cutlet): 289
cal.; 16 g. fat; 67 mg. cholesterol. WW:
3 Pro; 1 1/2 fat; 110 cal.
Servings:
2
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very difficult (although by no means impossible) for vegetarians to adopt a reduced carb diet.
Cutting out carbs could mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from vegetables, fruits and whole grains.
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These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Almond Crumb Chicken Recipe Index
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