Aloha For Six: Chicken Salad With Soft & Cr Recipe
Recipe
Ingredients
3 chicken breasts [3/4lb] skinless, b, oneless
1/4 lb linguine noodles
2 cup snow peas, thin diag slice
1/2 cup sweet red pepper, thin slice
1/2 cup red onion, thinly sliced
12 leaf lettuce leaves
1 1/2 cup chow mein noodles
3 tbsp roasted peanuts, chopped
MARINADE
1 tbsp lime juice
1/4 tsp salt
1 pinch pepper
2 small garlic cloves, minced
DRESSING
1/4 cup vegetable oil
2 tbsp lime juice
2 tbsp soy sauce
2 tsp granulated sugar
1/4 tsp salt
Recipe
Preparation
Marinade: In bowl, combine lime juice, salt, pepper and garlic; add
chicken turning to coat. Place on lightly greased baking sheet; bake
in 350F=180C oven for 15-20 minutes or until no longer pink inside.
Cover and refrigerate for at least 1 hour or up to 8 hours.
Dressing: In small bowl, whisk together oil, lime juice, soy sauce,
sugar and salt; cover and refrigerate for up to 8 hours.
In a large pot of boiling salted water, cook linquine for 8-10
minutes or until tender but firm; drain and refresh under cold water.
Drain well and place in large bowl.
Slice chicken diagonally into thin strips; add to cooled linguine
along with snow peas, red pepper and onion. Pour dressing over top,
toss to coat well. Place 2 lettuce leaves on each plate; divide salad
evenly among plates. Surround each salad with chow mein noodles.
Sprinkle with peanuts.
Per serving: 335 calories, 19 g protein, 16 g fat, 28 g carbohydrate
Good source iron
Variation: substitute 3/4 lb cooked baby shrimp for the chicken; just
toss with the marinade before adding to linguine and vegetables.
Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
For Six: Coconut Cookies
Source: Canadian Living Magazine March 1996 by Karen Barnaby
[-=PAM=-] PA_Meadows@msn.com
Servings:
6
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Diet tips
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