Amish-Style Chicken & Corn Soup Recipe


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Amish-Style Chicken & Corn Soup Recipe from Recipes 4U

 

Amish-Style Chicken & Corn Soup Recipe

Recipe Ingredients

1/2 stewing hen or fowl
2 qt chicken stock or broth
1/4 cup onion, coarsely chopped
1/2 cup carrots, coarsely chopped
1/2 cup celery, coarsely chopped;
1 tsp saffron threads, (optional)
3/4 cup corn kernels, (fresh/frozen)
1/2 cup celery, finely chopped
1 tbsp parsley, fresh chopped
1 cup egg noddles, cooked

Recipe Preparation

Combine stewing hen with chicken stock, coarsely chopped onions,
carrots, celery, and saffron threads. Bring the stock to a simmer.
Simmer for about 1 hour, skimming the surface as necessary.Remove and
reserve the stewing hen until cool enough to handle; then pick the
meat from the bones. Cut into neat little pieces. Strain the saffron
broth through a fine sieve. (Note: The soup can be made through this
step in advance. Simply frefrigerate broth and diced chicken meat for
2 to 3 days, or freeze the broth and the chicken meat in separate
convenienly sized containers. Be sure to label and date them. To
use, defrost, remove congealed fat, return the broth full boil, and
add the diced meat. Continue with recipe.) Add the corn, celery,
parsley, and cooked noodles to the broth. Return the soup to a simmer
and serve immediately.

Food Exchanges per serving: 1 LEAN-MEAT EXCHANGE + 2 VEGETABLE
EXCHANGES CAL: 11O; CAR: 10g; PRO: 13g; CHO: 25mg; SOD: 65mg; FAT: 2g;

Source: Diabetes Forecast Dec 1993

Brought to you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Diet tips

At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda. Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.

* Food labels can be misleading Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.

Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.






Amish-Style Chicken & Corn Soup Recipe Category

You no longer need to spend money on expensive recipe publications or costly meals out in swanky restaurants, all you have to do is locate and print the recipe that meets your requirements and commence preparing great meals to amaze your friends in the convenience of your own kitchen


This Amish-Style Chicken & Corn Soup Recipe is one of our Chicken Recipes, which have been assembled from our own collection and public domain sources. Obviously, with over 50,000 recipes it would be a massive culinary exercise to cook every recipe in the collection, so take care and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Amish-Style Chicken & Corn Soup Recipe

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