Annie Mae Jones' Old-Fashioned Chicken Gravy Recipe
2 tbsp butter
1 tbsp flour
3/4 cup chicken stock
1/4 cup light cream
1. Pour the frying fat from the pan, replace it with the butter,
melt, then stir in the flour. When bubbly, stir in the stock and
cream, and cook until sauce thickens. Season with salt and pepper.
2. Serve the sauce separately to spoon over the chicken pieces at the
to Chicken Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Scientific studies over recent years have shown that high consumption of animal fat can result in higher probability of cancer, heart disease and other major health problems.
Most of the bad side-effects reported, such as feeling tired, diarrhea, constipation, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without serious long term side effects.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
Annie Mae Jones' Old-Fashioned Chicken Gravy Recipe Index from Recipes 4U
You no longer need to spend money on expensive recipe publications or costly meals out in swanky restaurants, just find & print the recipe that fits your mood and commence cooking good food to delight your family in the convenience of your own home