Apple-Stuffed Chicken Breasts ** Recipe
4 chicken breast halves, boneless, skinless
2 tbsp sugar
1/4 tsp cinnamon
2 medium tart apples, peel, cut in thin slices
1 cup apple cider
1 tbsp cornstarch
Place chicken breast halves between 2 pieces of waxed paper. Pound
chicken to 1/8" thickness. Mix sugar and cinnamon. Coat apple slices
with sugar mixture. Divide apples among chicken breast halves; secure
with toothpicks. Cover and grill chicken 4-6" from medium coals,
20-25 minutes, turning after 10 minutes, until done. Remove
toothpicks. Mix the apple cider and cornstarch in 1 quart saucepan.
Cook over medium heat until thickened and bubbly. Spoon over chicken.
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Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Apple-Stuffed Chicken Breasts ** Recipe from the Recipes-4U Cookbook
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