Apple-Stuffed Chicken Breasts ** Recipe
4 chicken breast halves, boneless, skinless
2 tbsp sugar
1/4 tsp cinnamon
2 medium tart apples, peel, cut in thin slices
1 cup apple cider
1 tbsp cornstarch
Place chicken breast halves between 2 pieces of waxed paper. Pound
chicken to 1/8" thickness. Mix sugar and cinnamon. Coat apple slices
with sugar mixture. Divide apples among chicken breast halves; secure
with toothpicks. Cover and grill chicken 4-6" from medium coals,
20-25 minutes, turning after 10 minutes, until done. Remove
toothpicks. Mix the apple cider and cornstarch in 1 quart saucepan.
Cook over medium heat until thickened and bubbly. Spoon over chicken.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
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Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of heart conditions.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Apple-Stuffed Chicken Breasts ** Recipe from the Recipes-4U Cookbook
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