Apricot Chicken Thighs Recipe
Recipe
Ingredients
1/2 cup apricot nectar 1/4 cup dry sherry 2 tbsp soy sauce 1 tbsp lemon juice 1 tbsp prepared mustard 1/2 tsp ground ginger 6 chicken thighs(2 lb),skinned 12 dried apricot halves
Recipe
Preparation
Combine all but chicken and dried apricots. Mix well, set aside. Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place chicken in a 12x8x2" baking dish. Pour reserved apricot nectar mixture over chicken. Cover and bake at 350 deg F for 45 minutes. Uncover, and place aproicot halves in apricot nectar mixture. Continue baking, uncovered, 15 minutes or until chicken is tender. Remove chicken to a warmed serving platter, discarding apricot nectar mixture. Garnish each thigh with 2 apricot halves. Serve immediately. PER SERVING: 192 calories, 18 g protein, 7.7 g fat, 8.5 g carbohydrates, 65 g cholesterol, 1.3 mg iron, 290 mg sodium, 16 mg calcium.
Servings:
6
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Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
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Its all the rage, but it is truly safe for you?
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Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.
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Apricot Chicken Thighs Recipe - more haute cuisine from Recipes 4u
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