Apricot Chicken Thighs Recipe
1/2 cup apricot nectar
1/4 cup dry sherry
2 tbsp soy sauce
1 tbsp lemon juice
1 tbsp prepared mustard
1/2 tsp ground ginger
6 chicken thighs(2 lb),skinned
12 dried apricot halves
Combine all but chicken and dried apricots. Mix well, set aside.
Trim excess fat from chicken. Rinse chicken with cold water, pat dry.
Place chicken in a 12x8x2" baking dish. Pour reserved apricot nectar
mixture over chicken. Cover and bake at 350 deg F for 45 minutes.
Uncover, and place aproicot halves in apricot nectar mixture.
Continue baking, uncovered, 15 minutes or until chicken is tender.
Remove chicken to a warmed serving platter, discarding apricot nectar
mixture. Garnish each thigh with 2 apricot halves. Serve immediately.
PER SERVING: 192 calories, 18 g protein, 7.7 g fat, 8.5 g
carbohydrates, 65 g cholesterol, 1.3 mg iron, 290 mg sodium, 16 mg
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Apricot Chicken Thighs Recipe - more haute cuisine from Recipes 4u
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