Argentine Corn Chicken Recipe


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Argentine Corn Chicken Recipe from Recipes 4U

 

Argentine Corn Chicken Recipe

Recipe Ingredients

1 broilier-fryer chicken, (about 2 1/2 lbs) cut-up
1 pepper to taste
1 tbsp virgin olive oil
2 cl garlic, minced
2 tomatoes
1 bay leaf
1/4 tsp leaf marjoram
1 cup frozen whole-kernel corn, thawed

Recipe Preparation

Renove skin from chicken. Season with salt and pepper. In a large
non-stick pan skillet, heat oil and cook chicken until tender,
turning. 15 to 20 minutes. Remove from skillet and keep warn. Saute
onion and garlic in skillet. Add tomatoes, bay leaf and narhiran;
simmer 10 minutes. Add corn and chicken; heat through, mix well with
the sauce. Serve this dish with "Bell Pepper Salad" (also in this
file)

Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE CAL: 246; CHO: 75mg; CAR: 18g; PRO:
27g SOD: 138mg; FAT: 10g;

Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 4

 

 

 

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Argentine Corn Chicken Recipe Category

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This Argentine Corn Chicken Recipe is one of our Chicken Recipes, which are collected from visitor submissions and public domain sources. Clearly, as there are over 50,000 recipes it would be a seriously difficult task to try out every recipe on our site, so please take care, and double check everything and don`t trust the information implicitly. If you spot any mistakes, please tell us.


 

Argentine Corn Chicken Recipe

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