Argentine Corn Chicken Recipe
1 broilier-fryer chicken, (about 2 1/2 lbs) cut-up
1 pepper to taste
1 tbsp virgin olive oil
2 cl garlic, minced
1 bay leaf
1/4 tsp leaf marjoram
1 cup frozen whole-kernel corn, thawed
Renove skin from chicken. Season with salt and pepper. In a large
non-stick pan skillet, heat oil and cook chicken until tender,
turning. 15 to 20 minutes. Remove from skillet and keep warn. Saute
onion and garlic in skillet. Add tomatoes, bay leaf and narhiran;
simmer 10 minutes. Add corn and chicken; heat through, mix well with
the sauce. Serve this dish with "Bell Pepper Salad" (also in this
Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE CAL: 246; CHO: 75mg; CAR: 18g; PRO:
27g SOD: 138mg; FAT: 10g;
Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master
to Chicken Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet tips:
* You can create really good smoothies with reduced carbohydrate yogurt.
Admittedly, itís not technically cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Argentine Corn Chicken Recipe Category
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