Army Barbequed Chicken Recipe
50 lb chicken, cut-up
1 1/2 qt dry onions -- finely
16 oz butter or margarine --
1 qt vinegar
3 qt water
2 cup worcestershire sauce
3 qt ketchup
3/4 cup prepared mustard
3 cup brown sugar
6 tbsp salt
1 tsp black pepper
Step 1: Wash chicken thoroughly under cold running water. Drain well.
Place in containers, cover; set aside for use in Step 7.
Step 2: Saute onions in 8 oz (1 cup) butter or margarine until tender.
Step 3: Add vinegar, water, Worcestershire sauce, catsup, mustard,
brown sugar, salt, and pepper to sauteed onions.
Step 4: Bring to a boil, stirring constantly.
Step 5: Reduce heat; simmer 10 minutes or until well blended.
Step 6: Stir in remaining butter or margarine.
Step 7: Pour sauce over chicken; cover; refrigerate 2 hours to
Step 8: Drain chicken; reserve marinade for use in Step 10.
Step 9: Place chicken, skin side up, on lightly greased pans.
Step 10: Bake 1 1/2 hours or until chicken is tender; bast with
marinade 2 or 3 times during baking period. (Note: Chicken should be
cooked for at least 20 minutes after final basting.)
Recipe By : U. S. Army
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Army Barbequed Chicken Recipe - Recipes 4u
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