Arroz Con Pollo (Chicken & Rice) Recipe
1 lb skinless, boneless chicken breasts,, cut into 1 strips
1 medium onion, quartered
2 green peppers, chopped
1 jalapeno pepper, seeded and chopped
3 cloves garlic, minced
2 tbsp chopped fresh coriander
2 cup chicken stock
1 cup crushed and drained canned italian, plum tomatoes
1 tsp ground cumin
1 tsp chili powder
3/4 cup long-grain brown rice
1 dash cayenne pepper
1 cup green peas (fresh or frozen)
1 tbsp sliced pimentos
1 tbsp rinsed and drained capers
Saute chicken strips in nonstick skillet until white, about 5
minutes. Set aside and keep warm. In large skillet, bring all other
ingredients, except peas, pimentos and capers, to a boil. Cover and
simmer about 30 minutes, until rice has adsorbed liquid. Add peas,
remove from heat and let steam. Arrange chicken and sauce over rice,
garnish with pimentos and capers. Makes 6 servings.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.
* Know what is in your food
Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
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Arroz Con Pollo (Chicken & Rice) Recipe provided by Recipes 4U
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