Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe

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Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe : Recipes 4U


Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe

Recipe Ingredients

1 vegetable cooking spray
1 cup onion, chopped
1/2 cup celery, chopped
2 cl garlic, finely chopped
1 lb chicken thighs, skinless
16 oz tomatoes, diced, undrained
1 cup rice, long-grain, uncooked
2 tsp bouillon, chicken, instant =or=- 2 cubes
1 bay leaf
1/4 tsp pepper, ground
10 oz green peas, frozen, optl


270 *cals
21 *gm protein
38 *gm carbo
4 *gm fat
13 *% cals from fat
63 *mg chol
553 *mg sodium

Recipe Preparation

Spray nonstick Dutch oven with vegetable cooking spray and place over
medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or
until tender, stirring often. Add remaining ingredients except peas;
bring to a boil. Reduce heat to low; cover and simmer 30 minutes.
Add peas, cover and simmer 10 minutes longer. To serve, remove bay
leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time:
about 45 minutes.

S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for



Servings: 6




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This Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe is one of our Chicken Recipes, which have been collected from visitor submissions and open source collections. Clearly, as we have more than 50,000 recipes in our cookbook it is not practical to cook and test every recipe on our website, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please let us know.


Arroz Con Pollo (Stewed Chicken & Rice) #1 Recipe

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