Arroz Con Pollo (Stewed Chicken & Rice) #3 Recipe
Recipe
Ingredients
1/2 cup olive oil
1/4 cup tomato sauce
1 frying chicken cut up
1/8 tsp saffron (powdered)
1 small onion chopped
2 1/2 cup chicken broth
1 clove garlic, minced
1 cup uncooked rice
1 salt and pepper to taste
Recipe
Preparation
Heat oil, brown chicken on both sides. Add onion and garlic, fry a
few minutes, then add tomato sauce, saffron dissolved in chicken
broth, salt and pepper. Cover and cook for 20 minutes. Add rice, stir
well, cover again and simmer for 30 minutes longer, or until all
liquid has been absorbed and chicken is tender.
Servings:
6
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Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt.
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Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
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Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Arroz Con Pollo (Stewed Chicken & Rice) #3 Recipe Index from Recipes 4U
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This Arroz Con Pollo (Stewed Chicken & Rice) #3 Recipe is one of our Chicken Recipes, which are collected from submissions from site visitors and open source collections. It goes without saying that, with in excess of 50,000 recipes in the collection it is impossible to test every recipe on our site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us. |
