Artis' Chicken Gumbo Recipe
1 no ingredients
3 lb stewing chicken
1 lg onion
4 shallots -- or green onins
20 stems parsley
2 cloves garlic -- more w/out
1/2 md green pepper
4 bay leaves
1 tb flour
1/2 tb oil or chicken fat -- for
1 lb andouille sausage -- or ham
1 pt oysters -- with liquid
: salt and pepper
: file powder
Cut up chicken and season with salt and pepper. Fry chicken until
brown, in its own fat, in a black iron pot. Place in soup pot. Cut up
seasonings . Pour off fat from pot. Smother seasonings and take out
by rinsing with small amount of water, putting in soup pot with b
Recipe By : DDMmom/AOL
to Chicken Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Artis' Chicken Gumbo Recipe from the Recipes-4U Cookbook
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