Artis' Chicken Gumbo Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Artis' Chicken Gumbo Recipe from the Recipes 4U Cookbook

 

Artis' Chicken Gumbo Recipe

Recipe Ingredients

1 no ingredients

Recipe Preparation

3 lb stewing chicken
1 lg onion
4 shallots -- or green onins
20 stems parsley
2 cloves garlic -- more w/out
: sausage
1/2 md green pepper
4 bay leaves
1 tb flour
1/2 tb oil or chicken fat -- for
: roux
1 lb andouille sausage -- or ham
1 pt oysters -- with liquid
: salt and pepper
: file powder

Cut up chicken and season with salt and pepper. Fry chicken until
brown, in its own fat, in a black iron pot. Place in soup pot. Cut up
seasonings . Pour off fat from pot. Smother seasonings and take out
by rinsing with small amount of water, putting in soup pot with b
rice.

Recipe By : DDMmom/AOL

 

 

Servings: 8

 

 

 

Back to Chicken Recipes



Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)

The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.






Artis' Chicken Gumbo Recipe from the Recipes-4U Cookbook

You no longer need waste money on premium price recipe publications or exorbitant nights out in poncy restaurants, just find and print the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the comfort of your own home


This Artis' Chicken Gumbo Recipe is one of our Chicken Recipes, which have been collected from submissions from our readers and `free to use` sources. Of course, as we have over 50,000 recipes in the collection it is not possible to try out every recipe, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Artis' Chicken Gumbo Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.