Aruba Chicken Recipe
2 tbsp olive oil
1 medium onion, sliced
1 fryer chicken, 3lbs cut into servin, g pieces
1 smoked pork butt,
1 (1 lb)cut into 1 cubes
1 can(8oz)tomato paste
1/4 cup coconut, shredded
1/2 tsp salt
1 crushed red pepper to taste
4 whole cloves
1 bay leaf
1 i/2 ts thyme
2 lb sweet potatoes,pared,
1 cut into 1/2 slices
2 bananas, sliced 3/4 thick
1/4 cup green onions, sliced
Heat oil in a heavy Dutch oven and saute onion about 5 minutes until
golden, stirring frequently. Remove From pan. Add chicken, half at a
time, and brown on all sides (adding more oil if needed). Return
onion to pan and add pork Stir in water, tomato sauce, coconut and
Tie pepper, cloves, bay leaf and thyme into a small cheesecloth square
(poultice) and add to stew. Bring to a boil, lower heat and simmer
For 15 minutes, stirring occasionally. Add sweet potatoes and simmer
covered For 35 to 40 minutes longer, or until sweet potatoes are
tender. Taste for seasonings and correct if necessary. Add bananas
and cook for an additional
5 min. Discard cheesecloth poultice. Arrange on a serving
platter and garnish with green onions and more coconut, if desired.
From the recipe files of email@example.com
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Many studies over the last few years have shown that eating too much animal fat causes increased risk of cancer, heart conditions and other serious illnesses.
Elevated consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of coronary disease.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Aruba Chicken Recipe Index
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