Asparagus & Chicken Pasta Recipe


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Asparagus & Chicken Pasta Recipe another great recipe from Recipes 4U

 

Asparagus & Chicken Pasta Recipe

Recipe Ingredients

450 package pasta, such as penne
1 asparagus
4 chicken breasts, skinned and
2 tsp olive oil
1/2 tsp basil salt and pepper
1/2 cup parmesan cheese
2 tsp white wine

Recipe Preparation

Cook pasta in a large pot of salted boiling water until ad dente,
about 8 min. Meanwhile, snap off and discard woody ends of asparagus.
Then, slice spears into 2 inch pieces. Set aside to add to pasta
during last 3 min. of cooking. Meanwhile, cut chicken into strips.
Heat oil in a large frying pan set over medium heat. Add chicken.
Stir often until cooked through, about 3 min. Stir in wine and
seasonings. Drain pasta and asparagus. Toss with chicken.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods. While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.



Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)

The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.






Asparagus & Chicken Pasta Recipe - more haute cuisine from Recipes 4u

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This Asparagus & Chicken Pasta Recipe is one of our Chicken Recipes, which are collected from our own collection and `free to use` sources. It goes without saying that, as there are more than 50,000 recipes in the collection it is impossible to prepare and test every single one, so please take care, and double check everything before cooking that special meal and use common sense. If a recipe appears to be wrong, let us know.


 

Asparagus & Chicken Pasta Recipe

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