Autumn Chicken 'n' Dumplings Recipe
5 lb chicken legs & thighs
1 . skinned & defatted
1/2 cup flour, all-purpose
4 tbsp olive oil
4 large leeks, cleaned & cut into
1 . 1 long slices
6 medium carrots, sliced
4 stalks of celery, sliced
2 apples, tart, cut into thick
1 . wedges
3 cup chicken broth
1 cup apple juice
2 tbsp dill, finely chopped
1/2 tsp salt
1 pinch black pepper
1 dill cornmeal dumplings
1 . (recipe follows)
1. In large plastic or paper bag, coat chicken with flour in 2
batches, shaking off excess. Place in single layer on wax paper
2. Warm 3 tablespoons of the oil in 8-quart Dutch oven over medium
heat. Add chicken in batches so pan is not crowded. Cook 15 to 20
minutes per batch, or until browned on all sides. Remove to large
3. Warm remaining 1 tablespoon of oil in same pan over medium heat.
Add leeks; cook 5 minutes, or until lightly browned, stirring to
scrape up brown bits. Add carrots, celery and apple wedges; cook 4
minutes. Add browned chicken, broth, juice, dill, salt and pepper.
Cover; bring to a boil. Reduce heat and simmer 15 minutes.
4. While chicken cooks, make dumpling batter (recipe follows).
Dinner Plan: Before adding dumplings, remove 1/2 of stew to
microwaveproof container; cool, then freeze for later use. With a
large spoon, drop dumpling batter in 8 spoonfuls over remaining stew.
Simmer over medium-low heat, covered, about 16 minutes, or until
dumplings are done. (Approximate microwave time: De- ost 45 minutes.
When defrosted, place in deep, 10-inch skillet. Make another batch of
dumplings, and continue cooking as directed above.)
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Food Tips of the Week
A few tips on healthy eating
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* Don't forget the fiber
Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.
* Understand the food labels
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The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Autumn Chicken 'n' Dumplings Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on over-priced recipe cooking books or exorbitant dining in poncy restaurants, all you have to do is find & print out the recipe that meets your requirements and you will soon be preparing great food to delight your friends in the convenience of your own kitchen