Avgolemono Soup (Greek Chicken-Lemon Soup) Recipe
Recipe
Ingredients
4 cup chicken stock
1 each tb fresh lemon juice
1/4 tsp lemon zest
1/2 cup brown rice, cooked
4 large egg yolks, slightly beaten
1 black pepper, fresh ground
1 nutmeg, ground
Recipe
Preparation
Heat stock in 2 qt. saucepan until steaming. Stir in lemon juice and
zest. Add rice (I've used white rice also) and heat. Whisk 1/4 cup of
stock into egg yolks, then quickly whisk mixture back into stock.
Heat gently, stirring occasionally, until steaming, 2-3 min. Pour
into serving bowls and sprinkle with pepper and nutmeg if desired.
Source: "Natural Weight Loss", Rodale Press MM Format: Connie Rizzo,
7/28/95
Servings:
4
Back
to Chicken Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Avgolemono Soup (Greek Chicken-Lemon Soup) Recipe Index
You can now save money on top price recipe cooking books or pricey nights out in over-priced eating establishments, all you have to do is locate and print out the recipe of your choice and commence preparing good food to amaze your family in the convenience of your own home
|
