Ayam Gereng (Indonesian Fried Chicken) Recipe
1 medium chicken
1/2 cup tamarind water
1 tbsp clear soya sauce
1 a pinch of chilli powder
1 tsp ground ginger
1 tsp ground coriander
1 clove garlic, crushed
1 a pinch of turmeric
The name means simply 'fried chicken', and that is all it is. The
marinade, however, gives it a characteristically Indonesian flavour.
Marinate the pieces of chicken in this mixture for 2 hours, turning
them from time to time. Strain the chicken, so that the marinade
drips away from it. Then deep-fry the portions, 4 or 5 at a time.
Chicken fried in this way is excellent with Nasi Goreng. [Nasi
Goreng is fried rice. S.C.] Makes 4 servings. From "Indonesian Food
and Cookery", Sri Owen, Prospect Books, London, 1986." ISBN
0-907325-29-7. Posted by Stephen Ceideberg; March 1 1993.
to Chicken Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Ayam Gereng (Indonesian Fried Chicken) Recipe Index
You no longer need to spend money on premium price recipe cookery books or pricey dining in swanky dining establishments, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen