Ayam Tauco (Chicken Cooked With Salted Yellow Recipe


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Ayam Tauco (Chicken Cooked With Salted Yellow Recipe from the Recipes 4U Cookbook

 

Ayam Tauco (Chicken Cooked With Salted Yellow Recipe

Recipe Ingredients

1 medium roasting chicken
2 onions
4 cloves garlic
2 tsp dark soya sauce
3 tbsp tauco (salted yellow beans)
1 tsp brown sugar
1 tsp paprika (optional)
1/2 tsp chilli powder
1 tsp ground ginger
2 tbsp vegetable oil
1/2 cup tamarind water
1 cup water

Recipe Preparation

This recipe calls for 'tauco' which can be either salted black beans
or salted yellow beans. Either can be found in a Chinese market as
salted black bean or salted yellow bean sauce. Or you can track down
Indonesian salted yellow beans and smash 'em up yourself. Thai
markets carry them.

Cut the chicken into serving pieces; wash, and dry. Slice the onions.
Pound the garlic and the tauco into a smooth paste.

Fry the onions in the oil for half a minute. Add the tauco, then the
chicken. Stir well, so that every part of the chicken is coated with
tauco. Put in the soya sauce and the rest of the ingredients. Cover,
and simmer very gently for 45 minutes. Then take the lid off, and
cook for a further 5 minutes to reduce the sauce. Serve hot.

Makes 4 servings.

From "Indonesian Food and Cookery", Sri Owen, Prospect Books, London,
1986." ISBN 0-907325-29-7.

Posted by Stephen Ceideberg; March 1 1993.

 

 

Servings: 4

 

 

 

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Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.

* Use splenda instead of sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.

Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.






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Ayam Tauco (Chicken Cooked With Salted Yellow Recipe

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