Baja Chicken Pasta Salad Recipe


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Baja Chicken Pasta Salad Recipe from the Recipes 4U Collection

 

Baja Chicken Pasta Salad Recipe

Recipe Ingredients

3/4 lb chicken breast, *
6 oz dried mixed fruit, **
1 cup ring macaroni or orzo, raw
1 cup jicama, cubed
2 green onions/tops, sliced
1/2 cup mayonnaise or salad dressing
2 tbsp sour cream or plain yogurt
1 tsp red chiles, ground
1/4 tsp salt

Recipe Preparation

* The chicken breast should be boneless, skinless and weigh
about 3/4 ** You should use 1 6-oz package of diced mixed fruit.
There should ~------------------------------------------------------

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.

* Fiber is essential Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.

Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.

Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.






Baja Chicken Pasta Salad Recipe collected for you by Recipes 4U

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This Baja Chicken Pasta Salad Recipe is one of our Chicken Recipes, which came to us from our own collection and public domain sources. It goes without saying that, with over 50,000 recipes in our cookbook it would be a seriously difficult task to test every single recipe, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Baja Chicken Pasta Salad Recipe

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