Baja Chicken Pasta Salad Recipe
3/4 lb chicken breast, *
6 oz dried mixed fruit, **
1 cup ring macaroni or orzo, raw
1 cup jicama, cubed
2 green onions/tops, sliced
1/2 cup mayonnaise or salad dressing
2 tbsp sour cream or plain yogurt
1 tsp red chiles, ground
1/4 tsp salt
* The chicken breast should be boneless, skinless and weigh
about 3/4 ** You should use 1 6-oz package of diced mixed fruit.
There should ~------------------------------------------------------
to Chicken Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential
Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Baja Chicken Pasta Salad Recipe collected for you by Recipes 4U
You can now save money on over-priced recipe cookery books or expensive meals in posh eating establishments, all you have to do is find and print the recipe of your choice and before you know it, you will be preparing a good meal to amaze your friends in the comfort of your own kitchen