Baja Chicken Pasta Salad Recipe
3/4 lb chicken breast, *
6 oz dried mixed fruit, **
1 cup ring macaroni or orzo, raw
1 cup jicama, cubed
2 green onions/tops, sliced
1/2 cup mayonnaise or salad dressing
2 tbsp sour cream or plain yogurt
1 tsp red chiles, ground
1/4 tsp salt
* The chicken breast should be boneless, skinless and weigh
about 3/4 ** You should use 1 6-oz package of diced mixed fruit.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is usually overlooked, it is extremely hard (although certainly not impossible) for vegetarians to take up a reduced carbohydrate diet.
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(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
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