Baked Beans Like Boston Chicken Recipe
Recipe
Ingredients
14 cup dried onions
1 reconstitute in 1/4 c hot
1 water 5 minutes
24 oz-jar great northern beans
1 cup hunt's ketchup
1/2 cup open pit hickory flavored
1 bbq sauce
1 large can baked beans
Recipe
Preparation
While onions are softening, empty jar of northern beans into a 4-quart
baking dish or pan. Add pork and beans to northern beans. Stir in
onion, ketchup, BBQ sauce and ham. Bake, uncovered at 350~ about
30-35 minutes or until piping hot. Stir 2-3 times during baking.
Refrigerate covered, to use in 1 week. Freeze to use in 4 months.
Recipe By : Gloria Pitzer
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Baked Beans Like Boston Chicken Recipe from the Recipes-4U Cookbook
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